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My Classes

Embark on a wellness journey with a complimentary 60-minute first class. We'll assess your needs, explore tailored movements, and discuss your wellness goals. No commitment required—decide if we're the right fit for your journey. Schedule your free class and take the first step towards a healthier, vibrant you

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In-Home Private Yoga Therapy Sessions:

  • Enjoy the benefits of personalized yoga therapy in the comfort of your home.

  • Receive one-on-one attention with sessions adapted to your unique needs.

  • Tailored practices designed for convenience and optimal results.

Yoga

Online Private Yoga Therapy Sessions:

  • Experience personalized yoga therapy from the comfort of your own space.

  • Connect virtually for tailored sessions addressing your specific needs.

  • Convenient, accessible, and effective for enhancing your well-being.

Yoga Equipment

What to Expect in Our Sessions:

  1. Initial Assessment:

    • The first session serves as an in-depth assessment where we engage in a conversation to understand your concerns and wellness goals.

    • We'll explore specific movements to assess your body's current state, identifying patterns, compensations, and areas that require attention.

  2. Educational Insights:

    • Receive valuable information and suggestions on movements that can benefit you, tailored to your unique needs.

    • Gain a deeper understanding of how your body moves and functions.

  3. Individualized Plan:

    • After the initial class, I will create a personalized plan for our future sessions, aligning with your goals and addressing specific areas of focus.

  4. Adaptive Sessions:

    • While we have a plan in place, each subsequent session is adaptive, addressing your present condition and taking into account how you feel in the moment.

    • Sessions are flexible, catering to your current physical and mental state.

  5. Home Practice:

    • Between sessions, you'll be provided with "home-work," empowering you with exercises and practices to continue your wellness journey independently.

  6. Ongoing Adjustment:

    • As we progress, the plan is continuously adjusted based on your evolving needs and feedback.

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