_edited.png)
DISCOVER STRENGTH AND WELL-BEING WITH YOGA THERAPY
Welcome to I Yoga Now Yoga Therapy! Are you experiencing joint pain, stiffness, lower back discomfort, or similar challenges that affect your daily life? I'm here to help you find relief and enhance your overall well-being. Explore below to discover how therapeutic yoga can improve your physical and mental health.
WHAT IS THERAPEUTIC YOGA ?
Therapeutic Yoga is a personalized practice designed to meet your individual needs, goals, and abilities.
Suitable for anyone, regardless of age, gender, or physical ability, it offers particular benefits for those with specific health concerns or conditions like chronic pain, arthritis, cancer recovery, sleep disorders, respiratory problems, as well as individuals recovering from injuries or surgery.
This gentle and effective form of movement therapy is tailored to address the unique needs and goals of each individual.
WHAT CONDITIONS CAN THERAPEUTIC YOGA HELP?
Pain
Management
Through tailored practices, it aims to enhance flexibility, reduce muscle tension, alleviate pain associated with conditions like arthritis, low-back pain, joint pain, musculoskeletal pain, and other types of chronic conditions such as fibromyalgia and chronic fatigue syndrome.
Post-surgery
Rehabilitation
Post-surgery rehabilitation is a critical phase in the journey to recovery. Tailored routines take into account the unique needs of individuals who have undergone shoulder, knee, hip, or ankle surgeries, focusing on gentle movements that aid in rehabilitation, improve flexibility, and restore strength.
Neurological Issues
Mindful practices, breathwork, and specific yoga techniques may contribute to improved focus, balance, and overall mental well-being, complementing traditional approaches to neurological care to conditions such as multiple sclerosis (MS) and Parkinson's disease.
Healthy
Aging
Tailored routines can address physical, mental, and emotional aspects, supporting flexibility, balance, cognitive function, osteoporosis management, and fall prevention. It's a holistic approach to help individuals age with grace and vitality.
Therapeutic Yoga also plays a key role in other life stages and for different health goals.
Stress
Mindful breathing and relaxation exercises pave the way for relief and emotional balance amidst life's challenges.
Athletes
Boost performance with therapeutic yoga. Integrated seamlessly, it enhances flexibility, focus, and muscle recovery—essential for training and injury prevention.
Pregnant & Postpartum
Therapeutic yoga adapts to pregnancy and postpartum needs, offering strengthened muscles, relief, and emotional well-being.
Active Lifestyle
Ignite your vitality with therapeutic yoga. Designed for mobility and flexibility, these practices contribute to a vibrant, healthier lifestyle.
Your Certified Yoga Therapist
My name is Idaiane (pronounced "E-Dye-Annie"). I'm currently living in Thornhill, Ontario and originally from Sao Paulo, Brazil.
My services are designed to bridge the gap between where
you are now and the future you envision. I provide
personalized support and take the time to understand your unique needs.
Clients have described their experience after our sessions as:
-
Feeling more relaxed.
-
Noticing a reduction in pain.
-
Gaining a sense of strength and capability.
-
Waking up with increased energy.
-
Simply feeling better in their bodies.
If you're in the Thornhill area, your personalized sessions can take place in your home, and I also provide virtual sessions for your convenience.
My goal is to help you feel better, move better, and enjoy
life more. Let's work together to improve how you feel.
Quick & Effective:
Short Yoga Therapy Sessions for Busy Days
YOGA THERAPY SERIES
Neck and shoulder Relief: The Foundation 8min
Healthy Shoulders: Deepening the Practice 12min
Ribcage in Motion: Mobility practice 12min
How do I get started?
BOOK A COMPLIMENTARY CLASS
Take the first step with a complimentary 60-minute first class.
During this session, you will:
-
Experience an in-depth assessment where we discuss your concerns and goals.
-
Explore specific movements tailored to your body, identifying patterns and areas that require attention.
The best part? There's no commitment. This session serves as an opportunity for us to connect, and after the class, you decide if we're the right fit for each other.
Ready to explore the transformative power of yoga therapy? Schedule your complimentary first class today.